@page {
  size: letter landscape;
  margin: 0.34in;
}

:root {
  --paper: #fffefa;
  --ink: #1e2522;
  --muted: #66706b;
  --line: #c8cbc5;
  --line-strong: #79827d;
  --green: #dce8df;
  --green-strong: #315e47;
  --amber: #f1e3c3;
  --amber-strong: #77531d;
  --blue: #dce5eb;
  --blue-strong: #31566a;
  --red: #f0ded8;
  --red-strong: #7a392a;
  --screen: #e7e9e5;
  --shadow: 0 10px 34px rgba(23, 31, 27, 0.14);
  color: var(--ink);
  font-family: "Avenir Next", "Helvetica Neue", sans-serif;
  font-synthesis: none;
}

* {
  box-sizing: border-box;
}

html {
  background: var(--screen);
}

body {
  margin: 0;
  background: var(--screen);
}

button {
  color: inherit;
  font: inherit;
}

.toolbar {
  position: sticky;
  top: 0;
  z-index: 20;
  display: flex;
  align-items: center;
  gap: 18px;
  min-height: 68px;
  padding: 10px 22px;
  border-bottom: 1px solid #c6cac4;
  background: rgba(247, 248, 244, 0.96);
  backdrop-filter: blur(12px);
}

.toolbar-title {
  display: grid;
  min-width: 220px;
  line-height: 1.15;
}

.kicker,
.eyebrow {
  color: var(--muted);
  font-size: 11px;
  font-weight: 700;
  letter-spacing: 0;
  text-transform: uppercase;
}

.segmented {
  display: flex;
  border: 1px solid var(--line-strong);
  background: white;
}

.filter-button,
.print-all-button,
.sheet-print {
  min-height: 40px;
  border: 0;
  background: transparent;
  cursor: pointer;
  font-weight: 700;
}

.filter-button {
  min-width: 86px;
  padding: 0 14px;
  border-right: 1px solid var(--line);
}

.filter-button:last-child {
  border-right: 0;
}

.filter-button:hover,
.filter-button:focus-visible {
  background: #edf0eb;
}

.filter-button.is-active {
  background: var(--ink);
  color: white;
}

.print-all-button {
  margin-left: auto;
  padding: 0 18px;
  border: 1px solid var(--ink);
  background: var(--amber);
}

.print-all-button:hover,
.print-all-button:focus-visible,
.sheet-print:hover,
.sheet-print:focus-visible {
  background: var(--ink);
  color: white;
}

#workbook {
  display: grid;
  gap: 28px;
  justify-content: center;
  padding: 30px 16px 70px;
}

.sheet {
  position: relative;
  display: flex;
  flex-direction: column;
  width: 11in;
  min-height: 8.5in;
  padding: 0.34in;
  overflow: hidden;
  break-after: page;
  page-break-after: always;
  background: var(--paper);
  box-shadow: var(--shadow);
}

.sheet[hidden],
.sheet.print-hidden {
  display: none;
}

.sheet:last-child {
  break-after: auto;
  page-break-after: auto;
}

.sheet-header {
  display: flex;
  align-items: flex-end;
  justify-content: space-between;
  gap: 20px;
  min-height: 0.56in;
  margin-bottom: 0.12in;
  padding-bottom: 0.1in;
  border-bottom: 2px solid var(--ink);
}

.sheet-header h1 {
  margin: 1px 0 0;
  font-family: Georgia, "Times New Roman", serif;
  font-size: 24pt;
  font-weight: 700;
  letter-spacing: 0;
  line-height: 1;
}

.sheet-header p {
  max-width: 6.8in;
  margin: 4px 0 0;
  color: var(--muted);
  font-size: 12pt;
  line-height: 1.25;
}

.header-actions {
  display: flex;
  align-items: center;
  gap: 10px;
}

.page-number {
  color: var(--muted);
  font-size: 11pt;
  font-weight: 700;
}

.sheet-print {
  min-height: 34px;
  padding: 0 12px;
  border: 1px solid var(--line-strong);
  background: white;
  font-size: 11pt;
}

.section-label {
  display: inline-flex;
  align-items: center;
  min-height: 24px;
  padding: 0 8px;
  background: var(--ink);
  color: white;
  font-size: 10pt;
  font-weight: 800;
  text-transform: uppercase;
}

.rule-strip {
  display: grid;
  grid-template-columns: repeat(6, 1fr);
  margin-bottom: 0.12in;
  border: 1px solid var(--line-strong);
}

.rule-strip span {
  min-height: 0.46in;
  padding: 7px 9px;
  border-right: 1px solid var(--line);
  font-size: 11pt;
  line-height: 1.15;
}

.rule-strip span:last-child {
  border-right: 0;
}

.rule-strip strong {
  display: block;
  margin-bottom: 2px;
  font-size: 11pt;
}

.day-list {
  display: grid;
  gap: 0.08in;
  flex: 1;
}

.day-row {
  display: grid;
  grid-template-columns: 0.62in 1.65in 1.7in 1.55in 1.55in 2.75in;
  min-height: 1.13in;
  border: 1px solid var(--line-strong);
}

.day-name {
  display: grid;
  place-items: center;
  background: var(--ink);
  color: white;
  font-family: Georgia, "Times New Roman", serif;
  font-size: 17pt;
  font-weight: 700;
  writing-mode: vertical-rl;
  transform: rotate(180deg);
}

.day-block {
  padding: 8px 9px;
  border-right: 1px solid var(--line);
  font-size: 11pt;
  line-height: 1.2;
}

.day-block:last-child {
  border-right: 0;
}

.day-block time {
  display: block;
  margin-bottom: 3px;
  color: var(--muted);
  font-size: 10pt;
  font-weight: 800;
}

.day-block strong {
  display: block;
  margin-bottom: 3px;
  font-size: 12pt;
}

.day-block.work {
  background: #f2f4f0;
}

.day-block.nap {
  background: var(--blue);
}

.day-block.rehab {
  background: var(--green);
}

.day-block.strength {
  background: var(--amber);
}

.day-block.adaptive {
  background: var(--red);
}

#schedule-thu-weekend .day-row {
  min-height: 1.03in;
}

#schedule-thu-weekend .day-block {
  padding-top: 6px;
  padding-bottom: 6px;
}

#schedule-thu-weekend .decision-table th,
#schedule-thu-weekend .decision-table td {
  padding-top: 5px;
  padding-bottom: 5px;
}

.weekend-strip {
  display: grid;
  grid-template-columns: 1.45in 1fr 1fr 1fr;
  margin-top: 0.1in;
  border: 1px solid var(--line-strong);
}

.weekend-strip > div {
  min-height: 0.58in;
  padding: 7px 10px;
  border-right: 1px solid var(--line);
  font-size: 11pt;
  line-height: 1.2;
}

.weekend-strip > div:last-child {
  border-right: 0;
}

.weekend-title {
  background: var(--amber);
  font-weight: 800;
}

.action-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 0.12in;
  flex: 1;
}

.action-panel {
  display: flex;
  flex-direction: column;
  border: 1px solid var(--line-strong);
}

.action-panel h2 {
  margin: 0;
  padding: 8px 10px;
  background: var(--ink);
  color: white;
  font-family: Georgia, "Times New Roman", serif;
  font-size: 17pt;
}

.action-panel > p {
  min-height: 0.55in;
  margin: 0;
  padding: 8px 10px;
  border-bottom: 1px solid var(--line);
  color: var(--muted);
  font-size: 11pt;
  line-height: 1.25;
}

.action-step {
  display: grid;
  grid-template-columns: 0.34in 1fr;
  gap: 8px;
  padding: 8px 10px;
  border-bottom: 1px solid var(--line);
  font-size: 11pt;
  line-height: 1.25;
}

.action-step:last-child {
  border-bottom: 0;
}

.step-number {
  display: grid;
  place-items: center;
  width: 0.3in;
  height: 0.3in;
  border: 1px solid var(--ink);
  font-weight: 800;
}

.action-step strong {
  display: block;
  margin-bottom: 2px;
  font-size: 12pt;
}

.decision-table {
  width: 100%;
  margin-top: 0.12in;
  border-collapse: collapse;
  font-size: 11pt;
}

.decision-table th,
.decision-table td {
  padding: 7px 9px;
  border: 1px solid var(--line-strong);
  text-align: left;
}

.decision-table th {
  background: #eceeea;
  font-size: 11pt;
}

.strength-intro {
  display: grid;
  grid-template-columns: 1.45fr 1fr;
  gap: 0.1in;
  margin-bottom: 0.1in;
}

.strength-slots,
.pain-rule {
  min-height: 0.5in;
  padding: 7px 10px;
  border: 1px solid var(--line-strong);
  font-size: 11pt;
  line-height: 1.2;
}

.strength-slots {
  background: var(--amber);
}

.pain-rule {
  background: var(--green);
}

.lift-list {
  display: grid;
  gap: 0.08in;
  flex: 1;
}

.lift-row {
  display: grid;
  grid-template-columns: 0.8in 1.85in minmax(0, 1fr) 2.35in;
  min-height: 2.4in;
  border: 1px solid var(--line-strong);
}

.lift-rail {
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  padding: 6px;
  background: var(--amber);
  text-align: center;
}

.lift-rail strong {
  font-family: Georgia, "Times New Roman", serif;
  font-size: 12.5pt;
  line-height: 1.05;
  overflow-wrap: anywhere;
}

.lift-rail span {
  margin-top: 4px;
  font-size: 10pt;
  font-weight: 800;
}

.lift-visual {
  display: grid;
  place-items: center;
  padding: 4px 7px;
  overflow: hidden;
  border-right: 1px solid var(--line);
  background: white;
}

.lift-visual img {
  display: block;
  width: 100%;
  height: 1.9in;
  object-fit: contain;
  object-position: center;
}

.set-table {
  width: 100%;
  border-collapse: collapse;
  font-size: 11pt;
}

.set-table th,
.set-table td {
  padding: 3px 6px;
  border-right: 1px solid var(--line);
  border-bottom: 1px solid var(--line);
  text-align: center;
}

.set-table th {
  background: #eceeea;
  font-size: 10pt;
}

.set-table tr:last-child td {
  border-bottom: 0;
}

.set-table th:last-child,
.set-table td:last-child {
  border-right: 0;
}

.lift-notes {
  padding: 7px 9px;
  font-size: 11pt;
  line-height: 1.25;
}

.lift-notes strong {
  display: block;
  margin-bottom: 4px;
  font-size: 11pt;
}

.check-line {
  display: block;
  margin-top: 5px;
  border-bottom: 1px solid var(--line);
  color: transparent;
}

.program-stack {
  display: grid;
  gap: 0.08in;
}

.program-block {
  display: grid;
  grid-template-columns: 1.15in 1fr;
  min-height: 2.7in;
  border: 1px solid var(--line-strong);
}

.program-rail {
  display: flex;
  flex-direction: column;
  justify-content: space-between;
  padding: 9px;
  border-right: 1px solid var(--line-strong);
  background: var(--green);
}

.program-rail.mobility {
  background: var(--blue);
}

.program-rail.patellar {
  background: var(--amber);
}

.program-rail strong {
  font-family: Georgia, "Times New Roman", serif;
  font-size: 15pt;
  line-height: 1.05;
}

.program-rail span {
  color: var(--muted);
  font-size: 10pt;
  font-weight: 700;
  line-height: 1.2;
}

.exercise-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
}

.exercise-card {
  display: grid;
  grid-template-rows: 1.28in auto;
  min-width: 0;
  padding: 6px 8px;
  border-right: 1px solid var(--line);
}

.exercise-card:last-child {
  border-right: 0;
}

.exercise-visual {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 4px;
  min-width: 0;
  overflow: hidden;
  background: white;
}

.exercise-visual img {
  display: block;
  width: 100%;
  min-width: 0;
  height: 1.22in;
  object-fit: contain;
  object-position: center;
}

.exercise-visual img:first-child:nth-last-child(2),
.exercise-visual img:first-child:nth-last-child(2) ~ img {
  width: calc(50% - 2px);
}

.exercise-copy {
  padding-top: 4px;
  font-size: 12pt;
  line-height: 1.15;
}

.exercise-copy h3 {
  margin: 0 0 2px;
  font-size: 12.5pt;
  line-height: 1.1;
}

.dose-line {
  display: flex;
  flex-wrap: wrap;
  gap: 3px 8px;
  margin-bottom: 2px;
  font-weight: 800;
}

.cue-line,
.avoid-line {
  margin: 0 0 2px;
}

.avoid-line {
  color: var(--red-strong);
}

.track-line {
  display: flex;
  justify-content: space-between;
  margin-top: 3px;
  padding-top: 3px;
  border-top: 1px solid var(--line);
  font-size: 9.5pt;
  font-weight: 700;
}

.rtp-strip {
  display: grid;
  grid-template-columns: 1.15in 1.7fr 2fr 1fr;
  margin-top: 0.08in;
  border: 1px solid var(--line-strong);
  font-size: 10.5pt;
}

.rehab-bottom-grid {
  display: grid;
  grid-template-columns: 1.1fr 1.4fr;
  gap: 0.1in;
  margin-top: 0.12in;
}

.placement-panel,
.response-panel {
  border: 1px solid var(--line-strong);
}

.placement-panel h2,
.response-panel h2 {
  margin: 0;
  padding: 7px 9px;
  background: #eceeea;
  font-family: Georgia, "Times New Roman", serif;
  font-size: 14pt;
}

.placement-list {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
}

.placement-list div {
  min-height: 0.52in;
  padding: 6px 8px;
  border-top: 1px solid var(--line);
  border-right: 1px solid var(--line);
  font-size: 10.5pt;
  line-height: 1.18;
}

.placement-list div:nth-child(2n) {
  border-right: 0;
}

.response-table {
  width: 100%;
  border-collapse: collapse;
  font-size: 10.5pt;
}

.response-table th,
.response-table td {
  height: 0.38in;
  padding: 4px 6px;
  border-top: 1px solid var(--line);
  border-right: 1px solid var(--line);
  text-align: center;
}

.response-table th {
  background: #f5f5f2;
}

.response-table th:last-child,
.response-table td:last-child {
  border-right: 0;
}

.rtp-strip > div {
  min-height: 0.54in;
  padding: 7px 9px;
  border-right: 1px solid var(--line);
  line-height: 1.15;
}

.rtp-strip > div:last-child {
  border-right: 0;
}

.rtp-label {
  background: var(--ink);
  color: white;
  font-weight: 800;
}

.sheet-footer {
  display: flex;
  justify-content: space-between;
  gap: 20px;
  margin-top: 0.08in;
  color: var(--muted);
  font-size: 9.5pt;
  line-height: 1.2;
}

.noscript {
  max-width: 700px;
  margin: 80px auto;
  padding: 30px;
  background: white;
}

@media screen and (max-width: 980px) {
  .toolbar {
    align-items: stretch;
    flex-direction: column;
    gap: 8px;
  }

  .segmented {
    overflow-x: auto;
  }

  .print-all-button {
    margin-left: 0;
  }

  #workbook {
    justify-content: start;
    overflow-x: auto;
  }
}

@media screen and (max-width: 760px) {
  .toolbar {
    gap: 10px;
    padding: 10px 12px 12px;
  }

  .toolbar-title {
    min-width: 0;
  }

  .segmented {
    display: grid;
    grid-template-columns: repeat(4, minmax(0, 1fr));
    width: 100%;
    overflow: visible;
  }

  .filter-button {
    min-width: 0;
    min-height: 44px;
    padding: 0 6px;
  }

  .print-all-button {
    width: 100%;
    min-height: 44px;
  }

  #workbook {
    display: grid;
    gap: 16px;
    width: 100%;
    padding: 16px 10px 44px;
    overflow: visible;
  }

  .sheet {
    width: 100%;
    min-width: 0;
    min-height: 0;
    padding: 18px 14px;
    overflow: visible;
    box-shadow: 0 4px 18px rgba(23, 31, 27, 0.1);
  }

  .sheet-header {
    align-items: stretch;
    flex-direction: column;
    gap: 12px;
    min-height: 0;
    margin-bottom: 14px;
    padding-bottom: 12px;
  }

  .sheet-header h1 {
    font-size: 27px;
    line-height: 1.05;
    overflow-wrap: anywhere;
  }

  .sheet-header p {
    max-width: none;
    font-size: 15px;
  }

  .header-actions {
    justify-content: space-between;
  }

  .sheet-print {
    min-height: 44px;
  }

  .rule-strip {
    grid-template-columns: repeat(2, minmax(0, 1fr));
    margin-bottom: 14px;
  }

  .rule-strip span {
    min-height: 0;
    padding: 8px;
    border-bottom: 1px solid var(--line);
    font-size: 13px;
  }

  .rule-strip span:nth-child(2n) {
    border-right: 0;
  }

  .rule-strip span:nth-last-child(-n + 2) {
    border-bottom: 0;
  }

  .day-list {
    gap: 12px;
  }

  .day-row,
  #schedule-thu-weekend .day-row {
    grid-template-columns: minmax(0, 1fr);
    min-height: 0;
  }

  .day-name {
    display: block;
    padding: 8px 10px;
    font-size: 20px;
    line-height: 1;
    writing-mode: horizontal-tb;
    transform: none;
  }

  .day-block {
    padding: 10px;
    border-right: 0;
    border-bottom: 1px solid var(--line);
    font-size: 14px;
  }

  .day-block:last-child {
    border-bottom: 0;
  }

  .day-block time {
    font-size: 12px;
  }

  .day-block strong {
    font-size: 15px;
  }

  .weekend-strip {
    grid-template-columns: minmax(0, 1fr);
    margin-top: 12px;
  }

  .weekend-strip > div {
    min-height: 0;
    padding: 9px 10px;
    border-right: 0;
    border-bottom: 1px solid var(--line);
    font-size: 14px;
  }

  .weekend-strip > div:last-child {
    border-bottom: 0;
  }

  .action-grid {
    grid-template-columns: minmax(0, 1fr);
    gap: 12px;
  }

  .action-panel h2 {
    font-size: 20px;
  }

  .action-panel > p,
  .action-step {
    min-height: 0;
    font-size: 14px;
  }

  .action-step {
    grid-template-columns: 32px minmax(0, 1fr);
  }

  .step-number {
    width: 30px;
    height: 30px;
  }

  .decision-table,
  .decision-table tbody,
  .decision-table tr,
  .decision-table td {
    display: block;
    width: 100%;
  }

  .decision-table {
    font-size: 14px;
  }

  .decision-table thead {
    display: none;
  }

  .decision-table tr {
    margin-bottom: 10px;
    border: 1px solid var(--line-strong);
  }

  .decision-table tr:last-child {
    margin-bottom: 0;
  }

  .decision-table td {
    padding: 9px 10px;
    border: 0;
    border-bottom: 1px solid var(--line);
  }

  .decision-table td:last-child {
    border-bottom: 0;
  }

  .decision-table td::before {
    display: block;
    margin-bottom: 3px;
    color: var(--muted);
    font-size: 11px;
    font-weight: 800;
    text-transform: uppercase;
  }

  .decision-table td:nth-child(1)::before {
    content: "Readiness";
  }

  .decision-table td:nth-child(2)::before {
    content: "Action";
  }

  .decision-table td:nth-child(3)::before {
    content: "Do not";
  }

  .strength-intro {
    grid-template-columns: minmax(0, 1fr);
    gap: 8px;
    margin-bottom: 12px;
  }

  .strength-slots,
  .pain-rule {
    min-height: 0;
    font-size: 14px;
  }

  .lift-list {
    gap: 12px;
  }

  .lift-row {
    grid-template-columns: minmax(0, 1fr);
    min-height: 0;
  }

  .lift-rail {
    align-items: center;
    flex-direction: row;
    justify-content: space-between;
    padding: 9px 10px;
  }

  .lift-rail strong {
    font-size: 18px;
  }

  .lift-rail span {
    margin-top: 0;
  }

  .lift-visual {
    padding: 8px;
    border-right: 0;
    border-bottom: 1px solid var(--line);
  }

  .lift-visual img {
    width: min(100%, 340px);
    height: 190px;
  }

  .set-table,
  .set-table tbody,
  .set-table tr,
  .set-table td {
    display: block;
    width: 100%;
  }

  .set-table thead {
    display: none;
  }

  .set-table tbody {
    display: grid;
  }

  .set-table tr {
    display: grid;
    grid-template-columns: repeat(2, minmax(0, 1fr));
    border-bottom: 1px solid var(--line-strong);
  }

  .set-table td {
    min-height: 51px;
    padding: 7px 8px;
    border-right: 1px solid var(--line);
    border-bottom: 1px solid var(--line);
    text-align: left;
  }

  .set-table td:nth-child(2n) {
    border-right: 0;
  }

  .set-table td:last-child {
    border-bottom: 1px solid var(--line);
  }

  .set-table td::before {
    display: block;
    margin-bottom: 2px;
    color: var(--muted);
    font-size: 10px;
    font-weight: 800;
    text-transform: uppercase;
  }

  .set-table td:nth-child(1)::before {
    content: "Set";
  }

  .set-table td:nth-child(2)::before {
    content: "%";
  }

  .set-table td:nth-child(3)::before {
    content: "Target";
  }

  .set-table td:nth-child(4)::before {
    content: "Weight";
  }

  .set-table td:nth-child(5)::before {
    content: "Cap";
  }

  .set-table td:nth-child(6)::before {
    content: "Actual";
  }

  .set-table td:nth-child(7)::before {
    content: "RIR";
  }

  .lift-notes {
    padding: 10px;
    font-size: 14px;
  }

  .program-stack {
    gap: 12px;
  }

  .program-block {
    grid-template-columns: minmax(0, 1fr);
    min-height: 0;
  }

  .program-rail {
    flex-direction: row;
    gap: 12px;
    padding: 9px 10px;
    border-right: 0;
    border-bottom: 1px solid var(--line-strong);
  }

  .program-rail strong {
    font-size: 18px;
  }

  .program-rail span {
    text-align: right;
  }

  .exercise-grid {
    grid-template-columns: minmax(0, 1fr);
  }

  .exercise-card {
    grid-template-rows: auto auto;
    padding: 10px;
    border-right: 0;
    border-bottom: 1px solid var(--line);
  }

  .exercise-card:last-child {
    border-bottom: 0;
  }

  .exercise-visual {
    min-height: 190px;
  }

  .exercise-visual img {
    width: min(100%, 330px);
    height: 190px;
  }

  .exercise-visual img:first-child:nth-last-child(2),
  .exercise-visual img:first-child:nth-last-child(2) ~ img {
    width: calc(50% - 4px);
  }

  .exercise-copy {
    padding-top: 8px;
    font-size: 15px;
  }

  .exercise-copy h3 {
    font-size: 17px;
  }

  .track-line {
    gap: 8px;
    font-size: 12px;
  }

  .rtp-strip {
    grid-template-columns: minmax(0, 1fr);
    margin-top: 12px;
    font-size: 14px;
  }

  .rtp-strip > div {
    min-height: 0;
    border-right: 0;
    border-bottom: 1px solid var(--line);
  }

  .rtp-strip > div:last-child {
    border-bottom: 0;
  }

  .rehab-bottom-grid {
    grid-template-columns: minmax(0, 1fr);
    gap: 12px;
    margin-top: 12px;
  }

  .placement-panel h2,
  .response-panel h2 {
    font-size: 18px;
  }

  .placement-list {
    grid-template-columns: minmax(0, 1fr);
  }

  .placement-list div {
    min-height: 0;
    border-right: 0;
    font-size: 14px;
  }

  .response-table,
  .response-table tbody,
  .response-table tr,
  .response-table td {
    display: block;
    width: 100%;
  }

  .response-table {
    font-size: 14px;
  }

  .response-table thead {
    display: none;
  }

  .response-table tr {
    display: grid;
    grid-template-columns: repeat(2, minmax(0, 1fr));
    border-top: 1px solid var(--line);
  }

  .response-table td {
    min-height: 48px;
    height: auto;
    padding: 7px 8px;
    border-top: 0;
  }

  .response-table td::before {
    display: block;
    color: var(--muted);
    font-size: 10px;
    font-weight: 800;
    text-transform: uppercase;
  }

  .response-table td:nth-child(1)::before {
    content: "Day";
  }

  .response-table td:nth-child(2)::before {
    content: "Achilles AM";
  }

  .response-table td:nth-child(3)::before {
    content: "Knee AM";
  }

  .response-table td:nth-child(4)::before {
    content: "Session";
  }

  .response-table td:nth-child(5)::before {
    content: "Next AM";
  }

  .sheet-footer {
    align-items: flex-start;
    flex-direction: column;
    gap: 5px;
    margin-top: 12px;
    font-size: 12px;
  }
}

@media print {
  :root {
    --paper: white;
    --ink: #111;
    --muted: #444;
    --line: #aaa;
    --line-strong: #333;
    --green: #eee;
    --amber: #e5e5e5;
    --blue: #f4f4f4;
    --red: #ececec;
    --red-strong: #222;
  }

  html,
  body {
    background: white;
  }

  .no-print {
    display: none !important;
  }

  #workbook {
    display: block;
    padding: 0;
  }

  .sheet {
    width: auto;
    min-height: 0;
    height: 7.82in;
    padding: 0;
    overflow: hidden;
    box-shadow: none;
  }

  .sheet[hidden],
  .sheet.print-hidden {
    display: none !important;
  }

  .sheet-header {
    margin-top: 0;
  }

  .exercise-copy {
    font-size: 12pt;
  }

  .exercise-copy h3 {
    font-size: 12.5pt;
  }

  .action-step,
  .strength-slots,
  .pain-rule,
  .set-table,
  .lift-notes {
    font-size: 12pt;
  }

  img {
    filter: grayscale(1) contrast(1.08);
    print-color-adjust: exact;
  }

  .day-name,
  .action-panel h2,
  .section-label,
  .rtp-label {
    print-color-adjust: exact;
  }
}